Zoledronic Acid Protects Bones of Women Getting Breast CancerTreatment (HealthDay)

HealthDay - TUESDAY, Aug. natural bcaa (HealthDay News) -- Zoledronic acid preventsbone loss in breast cancer patients undergoing endocrine therapy andimproves bone mineral density after treatment, according to an Austrianstudy.

One of the most common questions I receive has to do with eating enough fruits buy bulk co-enzyme q10 vegetables. More specifically people say, "I have trouble finding ways to fit fruits and vegetables into my day. I know they're important, but it's tough to fit them in."

My answer to this is always, "No, it's not tough to add fruits and vegetables to your daily diet. They are actually the easiest things to add."

Think about it. Most fruits and vegetables are already prepared coenzima q10 you. All you have to do is grab them, wash them, and go. There's no prep time, no boxes or bags to open, no crumbs. They're easy.

I'll be the first to admit that I don't get the recommended 9 servings of fruits and vegetables in my daily diet, but I do get a lot. It's all about habits. Before you walk out the door in the morning grab an apple, banana or small bag of baby carrots (or better yet, all of them) to eat throughout your day. How tough is that?

For lunch have a lettuce salad (with limited amounts of dressing) and put some carrots, broccoli, cucumber, or mandarin oranges on it and you've just added a ton of vitamins, fiber and phytonutrients to your day. How tough is that?

One of the easiest ways to add more fruits and vegetables to your daily diet is to have a smoothie for breakfast. Throw in some blueberries, raspberries, pineapple, or whatever your favorite fruits are into a blender along with some other juices and protein powder and you wiped out a good chunk of your daily fruit and vegetable quota. Easy enough, right?

Anybody that says they can't fit fruits and vegetables into their daily diet is just making an excuse, and a bad excuse at that.

The easiest route to take is to get yourself into the habit of adding 1 fruit and/or vegetable to your daily routine every week. If you forget one day, don't worry about it. Just remember to do it the next day. Start right now by eating an apple. A medium sized apple has about 4 grams of fiber and is loaded with vitamins and phytonutrients...just don't peel the skin off.

So stop lying to yourself about how tough it is to fit enough fruits and veggies into your daily diet. It's not that tough, just do it. Start today. Better yet, start now. Go to the refrigerator and grab an apple.

Come on, you know you can do it.

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